Rebirth
Breathwork
Breathe into who you’re meant to be.
the fastest way to break free.
Rebirth Breathwork isn’t just a technique—it’s a catalyst for transformation. By clearing subconscious patterns and reconnecting you to your unfiltered truth, it moves energy, dissolves blockages, and releases unconscious conditioning. Working beyond the mind, it bypasses stories and goes straight to the body—where your truth has always been waiting.
Why It Works
Most people live in a cycle of suppression, avoiding the depths of their emotions, their power, and their innate wisdom. Rebirth Breathwork disrupts that cycle. It brings suppressed feelings to the surface—not to overwhelm you, but to free you. It rewires your nervous system, teaching your body how to expand beyond old limitations instead of contracting in fear.
The Benefits:
Emotional Release & Clarity – Let go of subconscious fears, old traumas, and stagnant energy.
Authenticity & Self-Recognition – Strip away the layers of conditioning and see yourself clearly, maybe for the first time.
Nervous System Reset – Shift from survival mode into deep trust and presence.
Creativity & Intuition Activation – Access the insights and inspiration that come when the noise is cleared.
Freedom from Limiting Patterns – Stop running the same loops and step into new, aligned action.
My Breathwork Journey
My journey into breathwork began with the Wim Hof Method, where I trained intensively—mastering 12 rounds of breathing and 4.5-minute breath holds. Training alongside Wim Hof’s students deepened my understanding of breath’s transformative power.
The real shift came with Rebirth Breathwork. A year of weekly sessions unraveled deep-seated patterns and reconnected me with my authentic self. This profound transformation led me to train under breathwork pioneer David Elliott, refining my ability to guide others.
Now, alongside my wife Aileen, I share this practice through monthly workshops, creating spaces for profound healing. From therapists and coaches to shamans and seekers, my sessions have become sanctuaries for those ready to embrace the power of breath. Through group work and one-on-one coaching, I’ve witnessed its ripple effect—transforming lives, one breath at a time.
Some meaningful client transformations:
"Each breathwork session with Mike was incredibly moving and liberating. Working with Mike left me with noticeable, lasting effects on my relationships, mental health, physical health, creativity, and self-care. At the end of my container with Mike, I had a clear path, righteous self-motivation, and a new appreciation for breathwork, meditation, and myself. I’m forever grateful to have had the opportunity to work with Mike in this capacity."
-Tucker
"After the active breathing, the session was incredibly powerful. I know I didn’t fall asleep, but I was in—almost like a dream state. At one point, I remember saying ‘Tom,’ though I’m not sure if that was you speaking to me or if I was speaking to myself.
Physically, when I got up, I felt powerful—my body was electric. That energy has carried into this morning, and so far, I feel more open than ever. This experience has been truly a blessing, and I’m so grateful to be working with you. Thank you!"
-Tom
"I’ve done so much therapy over the years, but nothing has highlighted things for me the way breathwork has. During a session, I had this vision—chaotic, dark, almost like a Japanimation scene. At the center of all this madness was a small, trembling child. As I got closer, I realized…it was me. Six years old. Terrified.
I had processed my trauma logically, but I had never felt it like this. When I came out of it, I asked, ‘What do I do with this?’ And my guide told me, ‘That’s your inner child—he wants your attention, your comfort, your love.’ That moment changed everything for me.
Since then, I made a commitment—I was going to spend real, intentional time with my sons, the way I wished my father had with me. Not just being present, but really showing up for them.
Breathwork didn’t just help me see my wounds—it showed me how to heal them in real time, through action. It’s the most powerful therapeutic tool I’ve ever experienced.”
-Michael Chernow via Rich Roll Podcast